The Key to Your True Potential

Success…. With my level of experience, education, knowledge and diversity of qualifications, my goal is to assist you in reaching your optimum fitness, health, and nutritional goals.

Starting my professional working life as a certified chef, then a registered massage therapist, Doctor of acupuncture, moving into nutritional coaching and certified personal trainer not to mention my private passion as a professional  natural body builder I am able to offer a dynamic combination of fitness, nutrition, motivation to kick start your new lifestyle. One you can live with.

Many of us spend thousands of dollars a year maintaining our homes, vehicles, gardens, even on the health of our pets. Wouldn’t it therefore make sense to invest in yourself with a qualified fitness /health professional?

There should be nothing but the best for your most important asset, your body. Looking good, feeling good requires an investment.

  There are No Limits Just Possibilities;

I provide individualized training and nutritional programs for your body type. People are individuals with different wants and needs, therefore be wary of cookie cutter programs.  I provide pre-planned workouts to maximize your efficiency and time.  I always work with cutting edge information yet placing your safety and injury prevention first and foremost.  My intention is to make sessions / routines interesting using my professional guidance and expertise.  We can push past plateaus which may be holding you back.  As a personal trainer I am here to help educate, motivate, and inspire, by keeping you on track so you may obtain the results you want.  Studies have shown that people who use a qualified personal trainer are 80% more likely to obtain and maintain the results they want.

  Fitness and Personal Training 

A personal trainer is a certified Canadian Fitness Professional, who is dedicated to improving their client's (apostrophe) personal health and well-being. This should be done though educating, coaching, supervising and supporting. Your personal trainer is there to motivate and inspire you to reach your full potential in a safe and effective manner.  Therefore always ask to see if your trainer carries the correct certification along with an up to date CPR / First AID CERTIFICATE.

  Personal Training Specialties 

• Pre and post natal
• Rehabilitation, pre and post surgery
• Sports specific / conditioning
• Core stability / functional and structural
• Increase strength, shape and tone
• Athletic competition Prep Fitness, figure, and body building.

  I like to Work One on One but Will Train Using the Buddy System

• Mother / daughter
• Husband / wife
• Brothers /sisters
• Co- workers.